Page 16 - BPCL Magazine_Vol 4_Issue 4_Oct-Dec_2025

WELLNESS

DIGITAL WELL-BEING: RECLAIMING BALANCE IN A

CONNECTED WORLD

1. Mindful Tech Use 4. Sleep Without Screens
Instead of reaching for your phone Blue light and late-night scrolling
the moment you wake up, begin the disrupt rest cycles. Creating a digital
day with intention, a stretch, a breath, sunset, switching off devices at least
or a thought of gratitude. Setting an hour before bed, allows your body
boundaries like screen-free mornings to reset, leading to deeper, more
or device-free meals helps restore restorative sleep.
presence and calm.
5. Reclaiming Human
2. The Power of Pauses Connection
Mr. D Parthasarthy, Our brains aren’t wired for nonstop Well-being flourishes in real
ED (HRS) digital input. Scheduling short “tech conversations and genuine
pauses”, stepping away from screens relationships. Making space for face-
for a walk, a chat, or even silence, to-face interactions, even brief ones,
In today’s always-on environment, gives your mind a reset. These breaks reminds us that wellness is not just
the digital world brings incredible sharpen focus and creativity when individual, it’s also social.
opportunities but also hidden costs to you return to work.
our well-being. Constant notifications, The Big Picture
endless scrolling, and blurred work- 3. Curate Your Digital Diet
Digital wellness is not about
life boundaries can drain focus, Just like food, not all digital content abandoning technology but about
heighten stress, and erode genuine nourishes us. Choose information and using it with purpose. By reclaiming
human connection. Wellness in the platforms that inspire and educate, balance in a hyper-connected world,
digital age means learning not to while cutting down on doom-scrolling we open space for sharper minds,
disconnect from technology, but to or negative feeds. A healthier “digital stronger relationships, and a calmer,
reconnect with us. diet” supports mental clarity and healthier self.
emotional resilience.

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